Online Fitness ClasseS
Hi, I’m Adele, and I believe working out can be super fun and feel amazing!
And I mean at the time, as well as after.
Great music is the heart of my workout design, after which I choreograph progressive combinations with lots of options to help you get started, or challenge you as far as you want to go.
Mobility warm up and thorough cooldown included in all classes.
Join me online on Zoom for five types of class - try a week for free at anytime to see what you think!
🧘 MOBILISE 🧘
Gentle mobilising moves and dynamic stretches
Suitable for all levels - FREE - 30 mins
🌟 FLEX & FLOW 🌟
Choreographed strength, stretch and flow class
Medium/Advanced level - 50-60 mins
🏋️♀️ LIFT 🏋️♀️
3 round strength circuit
(requires weights or handle resistance bands)
Medium/Advanced level - 50 mins
🔥 HIIT Con 🔥
High Intensity Interval Training with conditioning recovery
Medium/Advanced level - 50 mins
👊 CARDIO COMBAT 👊
Choreographed mixed martial art class
Advanced level - 60 mins
CLASS TIMETABLE
All times in GMT/BST (London, UK)
MONDAY
🔥 HIIT Con 18:00 (50m)
🌟 Flex & Flow 19:00 (50m)
TUESDAY
🧘 Mobilise 12:00 (FREE CLASS, 30m)
👊 Cardio Combat 12:35 (60m)
WEDNESDAY
🌟 Flex & Flow 07:15 (50m)
🏋️♀️ Lift 18:15 (50m)
SATURDAY
🏋️♀️ Lift 09:30 (50m)
🌟 Flex & Flow 10:40 (60m)
Featured
Check the current tunes!
WE ARE A MEMBERSHIP-BASED ONLINE FITNESS FAMILY!
All our memberships are managed through the TeamUp platform
You will need to make a TeamUp account first - it’s super fast!
Questions? Not sure what to do?
Contact Adele via adele.m.andersen@gmail.com
or 07962 522 721 to talk it through!
TRY A CLASS FOR FREE!
No obligation trial on any of our classes
UNLIMITED MEMBERSHIP - £64
Unlimited live classes & OD library
12 CLASSES/MONTH MEMBERSHIP - £54
Up to 12 live classes per month (£4.50/class)
8 CLASSES/MONTH MEMBERSHIP - £40
Up to 8 live classes per month (£5/class)
8 CLASSES/MONTH + OD MEMBERSHIP - £50
Up to 8 live classes per month (£5/class) & OD library
4 CLASS PACK - £24
4 live or on demand classes within 45 days (£6/class)
RAVENSCOURT BOOTCAMP
fun outdoor fitness in W6
Ravenscourt Bootcamp is all about fun fitness in the outdoors and operates out of Ravenscourt Park in West London.
Classes are varied, challenging and accessible for all fitness levels and are an enjoyably social way to get fit or maintain your weekly physical activity for a healthy lifestyle.
Rasmus and Adele Andersen pitching audio fitness app Imaginactive on BBC Dragons’ Den
IMAGINACTIVE ON DRAGONS’ DEN
Adele and Ras appeared on the BBC1 series Dragons’ Den in April 2021 (Series 18, Episode 11) pitching our audio fitness adventure app Apocalypse Survival Training (the series is now available on the Imaginactive app). You can read about our experience on the Apocalypse Survival Training blog and hear the audio Ras created for the pitch here.
About Me
Hi! Thanks so much for stopping by my fitnessy corner of the internet 😃
I can exercise with you pretty much anywhere! I have a live bootcamp, teach online classes and make the audio fitness adventure Apocalypse Survival Training, out now on the Imaginactive app. I love to make working out fun as well as effective and enjoy the challenge of doing that in these three very different formats.
I’m also a novice horseback archer, hopeful trick rider, awkward staff spinner, overly dramatic LED sabre enthusiast and have recently finally completed my first novel, a mammoth YA cosy fantasy manuscript.
Apocalypse Survival Training from my company Imaginactive is a unique audio fitness adventure combining three types of workout (running, bodyweight circuit and yoga/stretch) within one ongoing story. It’s a fully scripted audio drama with composition and sound effects, made by incredible people with a tremendous amount of love, blood, sweat and tears (mostly mine) and you should definitely give it a go.
I live and teach from my Berkshire house with my husband, kick ass singer and music producer Rasmus Bom Andersen, who makes AST with me, and our three cats, who, along with Ras, are frequently the co-stars of my online classes.
Contact
Please use the form or direct email for any queries, I’d love to hear from you! adele.m.andersen@gmail.com.
Follow Me On Instagram
@adeleandersenfitness