https://adeleandersenfitness.com/class-gallery daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618328125642-E97W9LYMWBY9BQN5FN5N/Adele+-+Kick.jpg Class Gallery - CARDIO COMBAT This is a kick ass choreographed mixed martial art class with high and low impact options! Advanced level ⏱ 60 mins Requires Spotify or Apple Music trial/subscription https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618328125642-E97W9LYMWBY9BQN5FN5N/Adele+-+Kick.jpg Class Gallery - CARDIO COMBAT This is a kick ass choreographed mixed martial art class with high and low impact options! Advanced level ⏱ 60 mins Requires Spotify or Apple Music trial/subscription https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609259673803-6XSI4CJV1AFM2XWIQ2F5/208241_10150167809026897_3868473_n.jpg Class Gallery - LIFT Designed as a barbell class, you can also use hand weights or kettlebells for this endurance lifting class. Track by track we focus on a set of muscles and work them with weights and bodyweight to fatigue, but with an upbeat singalong soundtrack. You’ll find muscles you didn’t know you had (but you’ll love having them)! https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1622925568267-4YZBIHG6M39XGBZMI21M/82-2.jpg Class Gallery - FLEX & FLOW A choreographed strength, strength and flow class to beautiful music Med/Adv level ⏱ 50-60m Requires Spotify or Apple Music trial/subscription https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Class Gallery - CARDIO CONDITIONING This is the place to write a description of the cardio conditioning class. It should only be 1-2 sentences, with a maximum of 20-25 words. https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609079167885-9P8XSOBZ13DVTTXX6HH8/image-asset.jpeg Class Gallery - Cardio Combat https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609179531198-JP9R5Y5TULN77CTYGT78/image-asset.jpeg Class Gallery - LIFT Designed as a bar bell class, you can also use hand weights or kettlebells for this endurance lifting class. Track by track we focus on a set of muscles and work them with weights and bodyweight to fatigue, but with an upbeat singalong soundtrack. You’ll find muscles you didn’t know you had (but you’ll love having them)! https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609094173246-ZWR4DBGNNP50XPWX1ZJU/Adele+-+Kick.jpg Class Gallery - LIFT this is really annoying me https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618326962465-1OQ3XBI9TQ1SU5588LZN/image-asset.jpeg Class Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618328337991-KUA7IFAX4N8S4ZNMX9ZM/374-2.jpg Class Gallery - LIFT ️‍♀️ Strength circuit with barbell, hand weights or resistance bands Med/Adv level ⏱ 25, 35 or 50m Recommended playlist (requires Spotify or Apple Music trial/subscription) or play your own tunes https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1662229453012-7JWAJ1ZX0BQ9YP5NJ4Q4/Push+Up+Cropped.jpg Class Gallery - TECH TIME ‍♀️ Foundation moves from basic to advanced All levels ⏱ 45m Royalty free music https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618328262616-1WN1FGG2UWMJIIN5P9OG/image-asset.jpeg Class Gallery - HIIT CON A bodyweight high intensity interval training and conditioning circuit Med/Adv level ⏱ Up to 50m Recommended playlist (requires Spotify or Apple Music trial/subscription) or play your own tunes https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1662229611556-1TYYLOK1UM6E84BVQJUE/05-2.jpg Class Gallery - TEMPO TRAINING ️‍♀️ Bodyweight circuit in 3 tempos: regular, as few reps as possible & as many reps as perfect All levels ⏱ 45m Recommended playlist (requires Spotify or Apple Music trial/subscription) or play your own tunes https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1662229069202-T7E2EI5ITJZQGK17GON2/36-2.jpg Class Gallery - MOBILISE! Gentle mobilisation and dynamic stretch class to improve general physical wellbeing All levels ⏱ Up to 30m Royalty free music https://adeleandersenfitness.com/timetable-gallery daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Timetable Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Timetable Gallery - MONDAY Bootcamp: 7am / 8am / 9:15am Stretch & Flow: 7pm https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Timetable Gallery - TUESDAY Bootcamp: 7am Stretch & Flow: 8am Cardio Combat: 12:30pm Lift: 6:30pm https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Timetable Gallery - WEDNESDAY Bootcamp: 7am https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Timetable Gallery - THURSDAY Bootcamp: 7am Lift: 6:15pm Cardio Combat: 7:20pm https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Timetable Gallery - FRIDAY Bootcamp: 7am / 8am / 9:15am Cardio Conditioning: 6:30pm https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Timetable Gallery - SATURDAY Lift: 9:30am Cardio Combat: 10:35am Stretch & Flow: 11:40am https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609082462816-A4VXEXSYPR551RQ1DQH4/image-asset.jpeg Timetable Gallery - Lift (temporary) https://adeleandersenfitness.com/home daily 1.0 2024-01-12 https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609191509212-2VPKGU4SS93KPKVCG1OM/Adele%2BAndersen.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618328394118-CZSBQYXZTL6UI9J6KUG4/421.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1622910285091-3FBIWO4LYNV2GFGMN4AM/Imaginactive+Icon+IA+Gold.png Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1622910559673-AILJ0WU505VUNSITJMH9/IA+Presents+AST Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1607448163908-OFETSMJLCHPHKNL4HT7N/IA+White+w+tab.png Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606579263841-WLLB6XNFHTISGA25KWIB/91451f_6f186941b7124b5d9ea4cf541ad99636%7Emv2.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1622925898474-24W07WITIYT27QXS3UTB/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609084115150-LYUVXJGRN9QVN7TGWE5V/RW+Control+Adele+Crop.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609084156251-F8I6TACSU30I9FQTWAZ2/RW+Strength+Adele.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609084404841-7OZ6RLS05Y2KEM7KKVVX/66453346_10156423086320983_8534828344821153792_n.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609263455943-YEPYXTZMOGQ8YNGTRORU/38030657_10156402425681897_6532987085073154048_n.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618325875654-X2RXVXG2LES6XUI13GPW/Screenshot+2021-04-13+at+15.57.42.png Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618326117754-1XPM9A9LAA366ANPCDB6/531966_10151405481206897_1265375985_n.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1623613341021-VP0GXI75RN09XPDAAYY6/DD+PR+image.png Home - Make it stand out Rasmus and Adele Andersen pitching audio fitness app Imaginactive on BBC Dragons’ Den https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606153784997-HVA7VOEDP6SVV31J15HG/Adele+-+Kick.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606752767460-ZWIA1AF2RN3P2RDKLOR3/Adele-Speed.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1607447563622-SDBLX2RXPAIQ4TNRAHPM/PurpleBG.png Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1607448119598-FXJSW3B9T574LQRZ1R6Q/Audio+Visualiser.jpg Home https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609190385731-HXGWL3FDTGMGMF1ONSCW/101631391_2899035456859762_5019735798770040832_o.jpg Home https://adeleandersenfitness.com/image-gallery daily 0.75 2021-06-05 https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606579263841-WLLB6XNFHTISGA25KWIB/91451f_6f186941b7124b5d9ea4cf541ad99636%7Emv2.jpg Image Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1606579263841-WLLB6XNFHTISGA25KWIB/91451f_6f186941b7124b5d9ea4cf541ad99636%7Emv2.jpg Image Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1622925898474-24W07WITIYT27QXS3UTB/image-asset.jpeg Image Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609084115150-LYUVXJGRN9QVN7TGWE5V/RW+Control+Adele+Crop.jpg Image Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609084156251-F8I6TACSU30I9FQTWAZ2/RW+Strength+Adele.jpg Image Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609084404841-7OZ6RLS05Y2KEM7KKVVX/66453346_10156423086320983_8534828344821153792_n.jpg Image Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609263455943-YEPYXTZMOGQ8YNGTRORU/38030657_10156402425681897_6532987085073154048_n.jpg Image Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618325875654-X2RXVXG2LES6XUI13GPW/Screenshot+2021-04-13+at+15.57.42.png Image Gallery https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618326117754-1XPM9A9LAA366ANPCDB6/531966_10151405481206897_1265375985_n.jpg Image Gallery https://adeleandersenfitness.com/testing-index daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1609359569205-GSA9FQY40AL5MLD5EOYA/Hero1Watermark.jpg TESTING INDEX - This is a title This is the subtitle section - or paragraph area. You can write as little or as much as you want here (although the recommendation would be not to write essays… https://adeleandersenfitness.com/blog daily 0.75 2020-12-28 https://adeleandersenfitness.com/testimonial-gallery daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1617289668341-NXHOCC8R7NI3WVB1XS8B/image-asset.jpeg Testimonial Gallery - I've been training with Adele for over six years.  Enthusiastic, motivational, & fun, Adele is a real inspiration to me! She has always offered brilliant advice & her lessons, have moved seamlessly on Lou Jones https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1617289668341-NXHOCC8R7NI3WVB1XS8B/image-asset.jpeg Testimonial Gallery - I've been training with Adele for over six years.  Enthusiastic, motivational, & fun, Adele is a real inspiration to me! She has always offered brilliant advice & her lessons, have moved seamlessly on Lou Jones https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1617289668341-NXHOCC8R7NI3WVB1XS8B/image-asset.jpeg Testimonial Gallery - "THIS IS QUOTE 2: I DON'T KNOW HOW LONG YOU CAN GET AWAY WITH IT BEING, BUT IT SHOULDN'T BE MORE THAN A SENTENCE" QUOTED PERSON https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1617289668341-NXHOCC8R7NI3WVB1XS8B/image-asset.jpeg Testimonial Gallery - "THIS IS QUOTE 3: I DON'T KNOW HOW LONG YOU CAN GET AWAY WITH IT BEING, BUT IT SHOULDN'T BE MORE THAN A SENTENCE" QUOTED PERSON https://adeleandersenfitness.com/landing daily 0.75 2020-12-05 https://adeleandersenfitness.com/pricing daily 0.75 2020-12-30 https://adeleandersenfitness.com/ja-testing-membership-copy daily 0.75 2021-04-01 https://adeleandersenfitness.com/ondemand daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1618325408761-SMOMWQRXX3V12NHB6C1B/87-2.jpg On Demand Timetable https://images.squarespace-cdn.com/content/v1/5fabb45753355a03f79d6eed/1607447563622-SDBLX2RXPAIQ4TNRAHPM/PurpleBG.png On Demand Timetable https://adeleandersenfitness.com/new-page-1 daily 0.75 2021-04-01